We had FCC owner/Promoter Adam Teh in middle class studios talking about the up coming card in Manchester 24th September. We have the one and only Kinny defending 1of his titles.

Today we had the return of are first guest Jamie Hay an MMA commentator and MMA fighter. He was once agin a top gust with great knowledge of MMA

We talked about ICE fighting Championships UFC 202 and the usual nonsense

Enjoy

This episode we was joined by Chis Goryl a yoga instructor who also trains MMA. he talks about the benefits of yoga and how they help people training MMA

Kinny was back in middle class studios from another holiday 

We talked about what we have coming up and are though on Shinobi and also a lot of general goings on